Nattokinase

Nattokinase is a fibrinolytic enzyme, meaning it helps break down fibrin, a protein involved in blood clot formation. This unique property has made it a popular choice for individuals seeking natural ways to support cardiovascular function. Originating from natto—a food consumed in Japan for centuries—nattokinase is produced through the fermentation of soybeans with *Bacillus subtilis*. Research indicates that nattokinase may help maintain healthy blood viscosity and circulation, though individual results may vary. It is not a substitute for medical treatment, but rather a complementary option for those focused on proactive heart health. As with any supplement, quality matters: look for non-GMO, pure nattokinase from reputable sources. Since dietary needs differ, consult your doctor to determine if nattokinase is right for you, especially if you are on blood-thinning medications or have underlying health conditions. Embrace a holistic approach to wellness by combining supplements with a balanced diet and regular exercise.