This Magnesium Glycinate nutritional supplement is designed to support muscle relaxation, improve sleep quality, and promote overall well-being. Magnesium Glycinate is a highly bioavailable form of magnesium that helps to support muscle and nerve function while promoting relaxation. Vitamin B6 enhances magnesium absorption and utilization. L-Theanine and Ashwagandha Extract help reduce stress and improve mental clarity. Black Pepper Extract improves the absorption of active ingredients.