Quercetin

Quercetin is a naturally occurring flavonoid found in many fruits, vegetables, and grains, such as apples, onions, and buckwheat. Known for its potent antioxidant properties, quercetin helps neutralize free radicals, supporting overall cellular health and immune function. Research suggests quercetin may promote cardiovascular wellness by aiding healthy circulation and blood pressure levels. Additionally, it supports the body’s natural inflammatory response, making it a popular choice for active individuals seeking recovery support. As a dietary supplement, quercetin is often combined with vitamin C or bromelain to enhance absorption. While it’s not a cure or treatment for any disease, incorporating quercetin into a balanced diet may contribute to long-term wellness. Always consult a healthcare professional before starting new supplements.