Milk Thistle Extract

Milk Thistle Extract is a popular herbal supplement made from the seeds of the milk thistle plant (*Silybum marianum*). For centuries, milk thistle has been recognized in traditional wellness practices for its potential benefits to liver health. The key bioactive component, silymarin, is a group of flavonoids with antioxidant properties that may help shield liver cells from damage caused by free radicals. Many people take milk thistle extract to support liver detoxification, promote healthy digestion, and maintain overall well-being. While research on its effectiveness is ongoing, some studies suggest it may assist in maintaining normal liver enzyme levels and healthy bile production. This supplement is typically available in capsules, tablets, or liquid extracts. The recommended dosage varies, so it’s best to follow the instructions on the product label or seek advice from a healthcare provider. Milk thistle is generally well-tolerated, but mild digestive discomfort may occur in some individuals. As with any supplement, results may vary, and it should not replace a balanced diet or medical treatment. If you have existing health conditions or are taking medications, consult your doctor before use.