Beta-Carotene

Beta-carotene is a naturally occurring pigment found in vibrant orange, red, and yellow fruits and vegetables, such as carrots, sweet potatoes, and spinach. As a provitamin A carotenoid, it converts into vitamin A in the body, supporting vision, immune function, and skin health. Unlike synthetic supplements, beta-carotene from whole foods or carefully formulated extracts provides a safe, gradual release of vitamin A, reducing the risk of overconsumption. This antioxidant also helps neutralize free radicals, contributing to cellular protection and overall wellness. While a balanced diet rich in colorful produce is the best way to obtain beta-carotene, supplements can be a practical option for those with dietary gaps. Always consult a healthcare provider before starting any new supplement regimen.